While many lifters want an impressive back, it seems that most are relying on only one or two popular exercises for this achievement....
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The Push-ups Home Workout Routine
Push-ups are one of the simplest, least expensive, and yet most effective exercises to build a strong upper body and midsection, provi...
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5 Exercises to Build a Wide Back Fast
Use a little bit of anatomy knowledge to pick the best exercises to build a wide back. Gaining muscle isn't going to be easy and yo...
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