Follow these nutrition rules to maximize your mass-building potential If you'’re looking to add muscle mass to your frame, hit...
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Hulking Biceps: Lou Ferrigno Arm Workout
When I was a teenager just getting started in bodybuilding, I used to marvel at the biceps of Larry Scott. They were the best I’d ever...
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10 Exercises to build massive legs
Among purists, a “top 10” of leg exercises would include only one entry: the classic barbell squat. And why not? The exercise is de...
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