5 EXERCISES TO BURN ABDOMINAL FAT IN 30 DAYS


We’ve all tried a lot of different exercises, but some of them didn’t quite worked as we thought they were. The most challenging part of our body that needs most of our attention is the abdominal part. It’s not easy at all to remove the fat that is gathered in your abdominal area. But we give you 9 types of exercises that will ease your job and make you burn that fat. All you need to do is follow the instructions and do regularly cardio exercises at least 3 times a week

BEGINNERS’ MOVES

Front Plank

The targets of this exercise is the transverse abdominal. It is an easy exercise that you can do any time of the day. You should start on your knees and hands and contract the belly and back muscles. Get in a position where you are on your forearms while extending the legs out behind you, and you should end up resting on the balls of your feet

Remember to keep your hips up, the back straight and your neck relaxed. Keep this position for 3 seconds and then return to the initial position. You should repeat this 10 times



Butterfly Crunch

As you already know, the target of the crunches are the so famous called “six-pack” or the rectus abdominus. Start this by positioning your body in a lying position on your back. You need to place the soles close to your body and bend the knees to the side. Put your hands behind your head and the elbows in the same line with the ears

The back should lie flat on the ground and thus contract the belly muscles, breathe in and curl your chest up a few inches off the floor toward the legs. Lower to return to the initial position. Repeat this exercise 10 times


Side to Side

While doing this exercise you are targeting your obliques. The first thing to do is lie on the floor. Then you need to bend the knees while your feet are flat on the floor. Then put your arms by the sides of your body. Remember to breathe in and contract the belly muscles while sliding the right hand toward the right foot. You need to keep your head and neck aligned, and the lower back pressed to the floor. Return to the initial position, switch sides and do 15 repetitions



INTERMEDIATE MOVES

Scissors

This is another exercise that will target your obliques. Lie on the floor and put your hands behind your head. Then tighten your abs, elevate the left knee and touch it with your right elbow. Return to the initial position and do the same with the opposite leg and elbow. Switch sides for 15 reps, in 2 sets, but don’t forget to engage the belly muscles in a smooth motion


Fingers to Toes

Put your legs straight and extended towards the ceiling. Your arms should be put by the body that is in a lying position. This exercise is to target your rectus abdominus

The back should lie flat on the ground and thus contract the belly muscles, breathe in and curl your chest up a few inches off the floor toward the legs. Lower to return to the initial position. Repeat this exercise 10 times


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About Tamer El Sheikh

What doesn't kill you makes you stronger.
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